Understanding the processes of pregnancy and birth is what allows us to make informed decisions along the way- knowledge is power! In these bespoke childbirth education sessions I work with you 1:1 or with your partner/support person to address your individual learning needs. Sessions are structured based on your prior knowledge and identified priorities.

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Topics may include (but are not limited to):

• Maternity models of care and choice of birthplace

• Available tests, scans and procedures in pregnancy

• Birth preparation- optimal fetal and maternal positioning, perineal massage

• Physiological birth- the role of hormones and supporting natural processes

• Comfort measures- pharmacological and non-pharmacological

• Positions for labour and birth

• The role of support people- how can you help?

• When plans change- induction, instrumental birth, cesarean birth, special care

• Options for birthing your placenta, delayed cord clamping

• Perineal tears and repairs

• The Golden Hour (the first hour after birth)

• Skin to skin and the first breastfeed

• Neonatal immunisations and other procedures

• Breastfeeding support and resources

• Developing a postnatal plan- visitors, length of stay, follow-up care

• Baby care- feeding, bathing, nappies, sleep and settling

• Looking after yourself!

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